Gain awareness of values, needs, and goals

Find clarity of direction

Work through self-limiting beliefs, impostor syndrome, and perfectionism

Learn evidence-based tools and practices for managing stress and anxiety

Create strategies to achieve goals; have accountability in the process

Receive Christian-based spiritual support

Increase intimacy: physically, emotionally, mentally, and spiritually

Learn tools for effective communication, conflict resolution, and building trust

Work through important relationship decisions

For Singles: Dating profile feedback and revising

Explore needs and values in relationship; become more intentional

Receive support through mutual sharing of withdrawal experience

Learn CBT and ACT-based tools for managing stress and anxiety

Work through self-limiting beliefs

Receive Christian-based spiritual support

Develop a holistic plan for recovery (involving diet, exercise, nature, social support, and other practices)

Receive info and resources on benzo withdrawal, tapering, supplements, etc.